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SO here we go!

Well, it's my own D Day, do it day. 

The running of sorts started yesterday evening and the healthy eating kicks in today.  I have my Garmin 235 charged for my activity recording and my fitness pal app to record my daily calories and water. 
I will, of course, try to record stats daily at the bottom of my posts but may not always remember as Life/work/uni can overtake my good intentions at times. 

I have also signed up for a virtual fun run of June with This Girl Runs on FB, this month I aim to run or walk 100KM (62 miles).

So yesterday a social distance run took place with a good friend. We wanted to enjoy our run so it would keep us motivated so much laughter and breathing breaks were had. We also found swings LOL.




So much happier than running against the clock to get faster and further. we achieved 4 and a half miles. Furthest I have run for months.
It's still early here today, so nothing much to report other than I have had my breakfast = 1 banana, my mum has radiotherapy today (zapping the last of the breast cancer cells away, hopefully), and I have a uni zoom meeting later. 

I do hope to get out for a run or walk this afternoon (nope did not happen).  


Weight 12st 2 1/4 lbs

1200 calories per day
B= Banana     90 calories

Lunch 
Prawn salad
strawberries and yoghurt
Popcorn

Dinner
Spinach and Turkey and Lasagne

Snacks
Fruit and nut Cadburys
bread and butter

1300 calories consumed. 

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